When your body produces way too much heat or absorbs way too much heat, it can cause some serious damage. Without further ado, here are some tips on how you can keep yourself cool, even when it’s heating up.
Drink lots and lots of water
Hydration is key when your body is trying to maintain homeostasis, or the regulated state (in this case, at a decent temperature). Sweating, though kind of unappealing sometimes, is your body’s way of cooling you down. Contrary to popular belief, while iced water is your safest bet in cooling you down, things like pop or energy drinks will also help you cool down. Any liquid is better than no liquid. Having said that, make sure you’re not drinking coffee, as it’s a diuretic and can have dehydrating effects.
Avoid the sun between 11 am to 2 pm
The sun is the hottest between 11 am and 2pm, and sunburns are most likely to happen during that period. Limiting your exposure will limit your chances of overheating. If you can’t get around not being outside during those hours, make sure you dress appropriately.
Dress appropriately
Wear loose, breathable (think: cotton) clothing and footwear that won’t leave your feet sweaty. Hats are also crucial for blazing hot weather, keeping you cool by providing shade. Sunglasses will protect your eyes from damaging UV rays.
Cooldown your “hot zones”
Your pressure points are your secret key to happiness! Applying a little ice pack or a bottle filled with iced water will help you cool down immediately. These pressure points are:
– Ankles
– Behind the knees
– Wrists
Elbow bends
– Neck
– Temples
Make a smoothie to cool down
An ice-cold smoothie will bring your temperature right down, not only because of its chilly factor but also because it’ll keep you hydrated. Smoothie hacks: add liquids like coconut water or blend some wheatgrass in, both of which have hydrating properties. Try this strawberry-watermelon hydrating smoothie, adapted from Pop Sugar.
Have more salads
How does a hot bowl of soup sound on this hot sunny day? Not so good? Choose chilled items for lunch instead. Salads are a great option, and you’ll also be feeling healthier than if you downed a burger for lunch. Try this spotted prawn summer salad, featuring an assortment of Urban Cultivator-grown microgreens and herbs!
By following these tips, you’ll be able to enjoy your summer without suffering through the heat. Remember to reapply sunscreen every few hours to make sure you reduce the risk of burning!
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